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Writing isn’t just about crafting the perfect sentence—it’s about tuning into what’s already alive in you and giving it space to speak.

In this soulful episode, Hailey Krajewski chats with embodiment writing coach Dr. Shana Hartman about how to stop waiting until you feel “ready” and start sharing what you already know deep down. Shana reveals how your story doesn’t need to be polished or packaged to matter—it just needs to be spoken, written, or whispered aloud. Together, they unpack the mindset shifts, writing myths, and emotional blocks that often silence powerful voices.

Whether you dream of writing a book, feel creatively stuck, or just need a nudge to trust your own words, this conversation will inspire you to pick up the pen—or press record—and meet yourself on the page.

Why Writing Isn’t Just for “Writers”

Shana reminds us that we’re all writers in some way—whether we’re drafting emails, writing social posts, or journaling through our thoughts. She dives into how early school experiences often disconnect us from our creative voice and explains why your writing “blocks” are usually mindset myths, not a lack of ability.

“You’re already writing—you just don’t realize it. The message is there. We just need to give it a way out.”

Finding Your Process (Even If You Talk to Write)

Everyone writes differently—and that’s not only okay, it’s powerful. Shana breaks down the many ways her clients develop their writing practice: some speak their ideas aloud while walking, others draft in bursts of stream-of-consciousness. No matter how your brain works, there’s a writing rhythm that matches it. This section is a beautiful permission slip to ditch rigid writing rules and trust your flow.

Books That Evolve With You

Your book doesn’t have to be figured out before you start—it can grow with you. Shana shares how clients often arrive with one idea and end up writing something far deeper and more personal. She tells the story of therapist Juliet Culin, whose book began as podcast transcriptions and blossomed into a vulnerable, transformative guide that better served her message and audience.

Stories as Legacy and Connection

A book doesn’t just amplify your voice—it connects you to people in ways you can’t always predict. Shana offers real stories of clients who published their books and unexpectedly opened doors, deepened relationships, and helped strangers feel seen. It’s not about how many copies you sell—it’s about the ripple effect of your truth.

Using AI in Writing Without Losing Your Voice

AI can be helpful—but it shouldn’t replace your voice. Shana and Hailey discuss how to use AI as a brainstorming assistant rather than a crutch. They dive into the risks of relying on it when confidence is low, and why your personal tone, quirks, and spirit matter more than ever in a world of sameness.

What You’ll Learn in This Episode:

[00:01:11] Shana’s powerful transition from professor to writing coach—and how her approach changed lives
[00:07:29] The truth about “not being ready” to write (and what’s actually happening in your brain)
[00:12:33] Juliet’s book journey: from podcast transcripts to a heartfelt guide on therapy
[00:16:46] Why talking out your ideas can be the gateway to writing that finally feels aligned
[00:21:29] The emotional transformation authors go through just by writing the book—whether anyone reads it or not
[00:36:05] The do’s and don’ts of using AI in your writing practice
[00:47:52] Shana’s honest, values-led definition of success—and why it might surprise you