10. How Busy Moms Can Feel More Energized, Nourished, and Present
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Plus: The Meal Prep Strategy That’ll Save You Time and Sanity
Let’s be honest—if you’re a mom, business owner, or anyone juggling all the things, you’ve probably had at least one day where dinner felt like the final straw. You’re exhausted. Everyone’s hungry. And the thought of figuring out what to eat is just too much.
Enter Cassie Groeschl—holistic nutritionist, mom of three, and founder of Wellness That Fits. Cassie knows firsthand what it’s like to be passionate, multi-tasking, and completely drained. That’s why she’s on a mission to help moms ditch survival mode and start building simple, sustainable routines that actually support the life they’re working so hard to build.
In this episode, we talk about redefining self-care through nutrition, meal prep that doesn’t feel like a second job, and how to start feeling better without overhauling your entire routine.
From Overbooked and Burnt Out to More Aligned and Energized
Cassie shares her own journey from working full-time (plus side gigs) to recognizing that something had to change. She was snapping at her kids, drained from her schedule, and not showing up the way she wanted to at home—or in her business.
Her turning point? One day, she found herself losing her patience over something as small as a granola bar. That moment stuck. It wasn’t about the snack—it was a wake-up call. Her calendar, her energy, and her attention weren’t aligned with what she valued most. And that’s when she knew: something had to give.
That moment launched a full realignment—stepping away from her full-time job and creating systems at home (and in her business) that support real energy, peace of mind, and presence.
Rethinking Meal Prep: It’s Not About Eating the Same Thing Every Day
If you’ve ever felt like meal prep sounds like a full-time job—or like a sad fridge full of repetitive meals—Cassie gets it. And she’s flipping that narrative.
Her method? Prep core ingredients, not full meals. That means batching proteins, grains, and chopped veggies that can be used in totally different ways throughout the week.
Let’s say you prep shredded chicken, brown rice, and roasted veggies on Sunday. Here’s how that could look:
Monday: Chicken + rice burrito bowls
Wednesday: Mediterranean quinoa salad with feta and veggies
Friday: Chicken stir-fry with tamari and roasted veggies over noodles
Same ingredients, completely different meals. No boredom, no burnout.
How Gut Health Impacts More Than Just Digestion
Cassie and I swapped stories about how changing our food changed everything—our energy, our kids’ behavior, even our family’s immunity.
She breaks down why gut health matters: fiber, fermented foods, whole grains, and leafy greens don’t just help digestion—they support mood, immune function, and cognitive clarity. When your gut is thriving, your whole body follows.
Bottom line? A healthier gut can mean fewer meltdowns, better sleep, less brain fog, and more calm in your home. That’s worth chopping a few veggies for.
Tiny Shifts That Make a Big Impact
Feeling overwhelmed? Cassie gets it—and she’s all about starting with stupid-simple steps that build your confidence instead of draining it.
Here are three practical ways to get started:
Wash your produce before putting it away
→ Cassie’s tip: Keep a clean towel nearby so it’s a one-and-done task—and your fruit bowl is always ready to go.Double-batch one protein
→ Cassie’s tip: Toss chicken breasts in a slow cooker with a little broth or seasoning and let them cook while you work. Use it for wraps, bowls, or salads all week.Chop veggies for just one meal in advance
→ Cassie’s tip: Even pre-cutting Brussels sprouts or peppers for one dinner can shave off those 5 minutes you don’t have at 5:30pm.
These little moments of prep are how you build momentum without trying to become a “meal prep mom” overnight.
Redefining Success as a Mom and Business Owner
Cassie wrapped our conversation with something that hit home for both of us.
She used to define success by numbers—revenue, accolades, output. Now? It’s peace of mind. It’s presence with her family. It’s being able to fully clock out of business mode and be with her people.
That version of success isn’t flashy—but it’s everything.
“If I can close my laptop and not carry a mental to-do list into dinner time, that’s success to me.”
This is your reminder that what you get done is enough. You’re allowed to design success around what really matters to you.
🔖 Episode Timestamps
00:02:00 – Cassie’s burnout story and the moment everything changed
00:06:30 – Meal prep mindset shifts: why it doesn’t have to be boring or rigid
00:11:00 – Batch cooking tips + how to build a flexible meal plan
00:14:40 – Using nutrition to support long-term health (not just quick fixes)
00:18:20 – The gut-brain connection: what food really does for your family
00:23:30 – Kids, picky eating, and real-life mom hacks that work
00:29:15 – 3 simple steps to make meal prep feel easier this week
00:33:50 – Defining success: presence, peace, and letting “enough” be enough
00:36:00 – Grab Cassie’s free Healthy Snack Guide and take the first step
💛 Ready to Make Food Work For You?
Cassie’s free Healthy Snack Guide is packed with family-friendly ideas, grab-and-go options, and recipes that stabilize your blood sugar and keep your brain on.
👉 Download it here: wellnessthatfits.com
And follow Cassie on Instagram: @wellness.that.fits
📥 Building an audience and wondering how to turn your subscribers into paying clients?
Grab my free Subscribers to Sales Checklist here: https://www.thecopyshift.com/stschecklist
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Tag us on Instagram: @thecopyshift + @wellness.that.fits
Let’s normalize simple wellness, guilt-free prep, and defining success our way.
