4. Clarity Comes from Movement: Stop Overthinking and Start Realigning
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We’ve all been there—stuck in a loop of overthinking, second-guessing every decision, and feeling like something’s “off”… even when everything looks good on paper.
This week’s guest, Darya Maeki, knows that feeling well—and she’s here to help you move through it.
Darya is a clarity and goal-setting coach who helps ambitious women reconnect with their core values so they can get out of overwhelm and start living in alignment with what really matters. With a background in psychology, fashion, and interior design, her approach is deeply personal, intentional, and rooted in the belief that clarity doesn’t come from thinking—it comes from taking action.
In this powerful conversation, we explore how life pivots, quiet moments, and even painful losses can become the catalyst for realignment—and how to create goals that actually fit the life you want to live.
When You Feel Off, Start Moving
You know that feeling when everything in your life looks fine—but something underneath still feels unsettled?
You’re going through the motions. Saying yes to the things you used to want. Doing work that once lit you up. But now, there’s this quiet voice asking, Is this still it?
Darya’s been there.
From the outside, her life looked full—working in the fashion industry, living in dream-worthy cities like New York and Madrid, checking all the boxes of success. But on the inside? Something was off. And the more she ignored it, the heavier it felt.
Her turning point didn’t come from a dramatic “aha moment.” It came from a series of small steps—choosing to listen to what her body, mind, and heart were quietly asking for. She didn’t have a clear plan. Just a feeling that it was time to stop pushing through and start paying attention.
And that’s what she now teaches her clients:
Clarity doesn’t always come from more thinking—it comes from movement.
Not a sprint. Not a reinvention. Just a shift in energy. A single next step.
In this episode, Darya shares what that journey looked like for her and how you can start realigning your life (and your goals) with what actually feels right in this season—without needing to blow everything up.
Because if you’ve been feeling off lately, you’re not broken. You might just be ready for something more aligned.
Why Core Values Matter More Than You Think
If you’ve ever felt like you were doing “all the right things” but still not feeling fulfilled, you’re not alone. So many women hit a point in their life or business where they wonder, Is this really it? They feel disconnected, unsure, or just… tired. But it’s not always about the job, the relationship, or the routine. It’s often something deeper.
It’s about whether your life is aligned with what you actually care about.
Darya’s work is centered around helping women uncover their core values—the things that truly drive them, whether they’ve acknowledged them or not. Because when you’re not clear on your values, it’s easy to say yes to things that look good on paper but leave you feeling empty.
She compares it to interior design—her original career path. You can decorate a space beautifully, but if the foundation is off, the entire structure is at risk. It’s the same with your life. You can set goals, build routines, and hustle toward achievement… but if they aren’t rooted in your real values, they won’t hold.
That’s the heart behind her 12-week program, The North Method—a guided process that blends self-inquiry, intentional planning, and grounded accountability. It’s designed to help women slow down, get clear, and realign with the version of themselves they’re ready to step into.
Because real growth isn’t about doing more—it’s about doing what matters.
🌿 What You’ll Learn in This Episode:
How to tell the difference between being out of alignment vs. needing a reset
Not every “off” feeling means a total pivot. Darya shares how to spot the difference.
→ [05:15]
Why clarity starts with knowing your core values
And how to uncover yours—even if you’ve never slowed down enough to think about them.
→ [10:05]
How decision fatigue, burnout, and overwhelm are often signs of deeper misalignment
Darya explains how constantly questioning yourself may not be a mindset issue—it may be a values gap.
→ [12:45]
The mindset shift that creates momentum: movement over perfection
Stop waiting for the “right” answer. Start taking steps—even small ones—to move forward.
→ [20:15]
How trauma, loss, or unexpected life moments can bring you back to yourself
Darya opens up about a deeply personal story and how it reshaped her definition of alignment and purpose.
→ [26:30]
Meet Darya Maeki
Darya is a clarity and alignment coach who supports women in rediscovering what truly matters so they can create a life (and business) that reflects it.
Her unique approach blends her background in psychology, coaching, and interior design to help women build lives with depth, beauty, and intention—from the inside out.
She’s also the host of the podcast Tea Talk with Darya and a beautiful example of how to turn personal challenge into purposeful transformation.
👉 Follow her on Instagram: @daryamaeki
Final Thoughts: You Don’t Need to Have It All Figured Out
Sometimes, clarity doesn’t come with a lightning bolt moment. It comes with a single step.
Darya reminds us that real alignment is built slowly—with intention, with honesty, and with grace. It’s okay to pause. It’s okay to change the plan. It’s okay to grow into your next season slowly and thoughtfully.
This episode is for the woman who’s been spinning her wheels, second-guessing her decisions, or feeling like she “should” have it all figured out by now.
🎧 Tune in now to hear how clarity, alignment, and growth really unfold—and how to take your next step, even if you’re not sure what the one after that looks like.
